Studies have also linked frequent energy drink and sugar-sweetened beverage intake to chronic health issues, such as heart disease, type 2 diabetes, and kidney disorders ( 10, 11, 12). But larger cans, such as 20-ounce (590-mL) ones, can easily add an extra 275 calories or more per day, depending on how many cans you drink ( 9). This side effect is more concerning if you regularly drink full-sugar energy drinks, as the sugar feeds the bacteria that form plaque, which promotes tooth decay ( 8).Īdditionally, frequent energy drink consumption may cause weight gain.įull-sugar energy drinks contain around 110 calories - all from sugar - per 8.4-ounce (250-mL) serving. This can make you more prone to dental issues, such as cavities ( 7). Side effectsĪn energy drink addiction can have other negative side effects.įor starters, energy drinks are acidic, and frequently consuming them can discolor your teeth and wear out your enamel over time.
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